7 types of rest worksheet
We all know the importance of rest, but itโs easy to forget that rest comes in many forms. This simple, reflective activity sheet is designed to help you explore the seven different types of rest -physical, mental, emotional, sensory, creative, social, and spiritual - and discover where you may be running low.
By downloading this worksheet you are opting in to Differing Minds marketing emails, including the weekly newsletter The Differing Advantage. You can unsubscribe at any time. But trust us, you won't want to!
How it works
The resource gently guides you through three steps:
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Audit how rested you currently feel in each area.
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Assess what helps you recharge.
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Action small, intentional steps you can take daily, weekly, or together as a team.
Itโs a tool you can use on your own to check in with yourself, or with colleagues to spark meaningful conversations about wellbeing and balance.
Download for free now
By downloading this worksheet you are opting in to Differing Minds marketing emails, including the weekly newsletter The Differing Advantage. You can unsubscribe at any time. But trust us, you won't want to!